Ingredients:
- 2 handfuls of organic greens (Dude, I have small hands)
- 1/2 can of organic full fat coconut milk (it's not organic if it's in a can!)
- 1 cup of water or ice
- 1 cup of frozen organic berries (it's not organic if it's frozen); if using fresh berries add 2 - 4 ice cubes (dude, seriously... my ice cubes are 1.5"x1.5"x1.5")
- 1/2 to 1 scoop of chocolate or vanilla grass-fed whey protein powder (grass fed whey? WTF is that? oh! apparently cows fed with whey)
Directions:
Put everything in a high powered blender and mix until completely pulverized. Put in a cup with a lid. If it begins to settle, continue to shake. Drink in moderation**
DISCLAIMER:
Grass-Fed Whey Protein in high doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
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